A warm oil massage with sesame, sunflower or coconut oil. Abhyanga style massage works with the downward movement of prana (life force energy) making it deeply grounding and relaxing.

A traditional ayurvedic treatment in which warm sesame oil is gently and continuously poured over the forehead. Quieting for the nervous system and deeply relaxing.

Abhyanga is a warm oil massage with strokes directed toward the heart. This massage aids in detoxifying the lymphatic system and is deeply relaxing. Followed by Shirodhara, a classic ayurvedic treatment of warm sesame oil gently and continuously poured over the forehead, to further deepen the relaxation of the nervous system and promote health.

Cranial sacral works with the Cerebral Spinal Fluid(CSF), and energetic fields of the body, we hold space for your internal Health to express itself. Think of this work as a way to settle the mind, bring ease to the body, and encourage changes of consciousness. This is coupled with a traditional ayurvedic treatment, Shirodhara, in which warm sesame oil is gently and continuously poured over the forehead. Quieting for the nervous system and deeply relaxing. This session is designed to balance the doshas.

NAMA Certified Āyurveda Practitioners. Initial Consultation is for personal education to enhance, develop and manage a healthy lifestyle appropriate for one's true nature. It consists a detailed history taking to determine the causative factors involved. Followed by an Ayurvedic physical evaluation of your pulse, tongue, eyes, skin, and nails to determine your Ayurvedic Mind-Body Type. Recommendations for your Ayurvedic Wellness Plan may include diet, daily routine, herbs, meditation, yoga and pranayama.

NAMA Certified Āyurveda Practitioners. Initial Consultation is for personal education to enhance, develop and manage a healthy lifestyle appropriate for one's true nature. It consists a detailed history taking to determine the causative factors involved. Followed by an Ayurvedic physical evaluation of your pulse, tongue, eyes, skin, and nails to determine your Ayurvedic Mind-Body Type. Recommendations for your Ayurvedic Wellness Plan may include diet, daily routine, herbs, meditation, yoga and pranayama.

Held online via Zoom. Follow-up appointments are within 2-months of an Initial consultation. After the 2-months, it is considered a new consultation and charged at 90 minute rate.

Designed to target specific areas of physical pain & discomfort, this musculoskeletal treatment may also include cupping, gua sha or electro-stimulation to soothe tired, overworked muscles. A great compliment to Swedish Massage! Acupuncture supports acute & chronic pain management, immune response, hormone balance, sleep & mood disorders, digestive problems, PMS management, pregnancy & more. These safe and effective treatments are designed to promote healing and relaxation for rapid recovery

When tension and stress become constant companions, it can be difficult for the body and mind to relax fully and experience ease. This treatment can help reset the nervous system to encourage healthier digestion, deeper sleep, & less physical pain. Session may include breath work.

This is a Five Element Acupuncture treatment. Based on Worlsey’s Five Element Theory, this modality is aimed at restoring harmonious communication between Earth, Metal, Water, Wood and Fire within the microcosm of the human body. Using in-depth pulse diagnosis and interview, specific treatment protocols are formulated address the the body’s elemental “constitution”.

Working with the Cerebral Spinal Fluid(CSF), and energetic fields of the body, we hold space for your internal Health to express itself.
CSF is incredibly healing. Our nervous system knows how to access our blueprint of optimal perfection, a field of energy we evolve within, and CSF is the ultimate in regards to restoration and vitality.
I think of this work as a way to settle the mind, bring ease to the body, and encourage changes of consciousness.

This session combinds the nurturning essence of massage while promoting the internal wisdome and health of Cranial Sacral Therapy.

This session combinds the nurturning essence of massage while promoting the internal wisdome and health of Cranial Sacral Therapy.

Focused work on deeper layers of musculature. This style of bodywork seeks to balance and integrate utilizing firm to deep pressure with emphasis on areas of tension.

Focused work on deeper layers of musculature. This style of bodywork seeks to balance and integrate utilizing firm to deep pressure with emphasis on areas of tension.

This is the perfect appointment if you want to relax in a short window of time. Just remove your jewelry for a few minutes while we remove your tension and stress!

Rolfing looks to achieve a sense of balance and ease within. The Rolfing process enables the body to regain natural integrity of its form, thus enhancing postural efficiency and freedom of movement and expression. Clients who have difficulty with posture, chronic pain, restriction, or a sense of unease often feel Rolfing helps them find integration. The Rolf practitioner maintains a holistic view of the client's entire system during each session, thus ensuring the transformation process is harmonious.

Rolfing looks to achieve a sense of balance and ease within. The Rolfing process enables the body to regain natural integrity of its form, thus enhancing postural efficiency and freedom of movement and expression. Clients who have difficulty with posture, chronic pain, restriction, or a sense of unease often feel Rolfing helps them find integration. The Rolf practitioner maintains a holistic view of the client's entire system during each session, thus ensuring the transformation process is harmonious.

Rolfing looks to achieve a sense of balance and ease within. The Rolfing process enables the body to regain natural integrity of its form, thus enhancing postural efficiency and freedom of movement and expression. Clients who have difficulty with posture, chronic pain, restriction, or a sense of unease often feel Rolfing helps them find integration. The Rolf practitioner maintains a holistic view of the client's entire system during each session, thus ensuring the transformation process is harmonious.

Sport Specific Bodywork is more than just a ‘sports massage.’ This is a session geared toward YOUR sport. For example, a runner who is in training would have little use for getting deep work in their arms. On the other hand, if they were a climber, that would be where they would want the most attention. I am happy to put together a session specific to your needs.
It is important to note that no two therapy sessions are the same.

Sport Specific Bodywork is more than just a ‘sports massage.’ This is a session geared toward YOUR sport. For example, a runner who is in training would have little use for getting deep work in their arms. On the other hand, if they were a climber, that would be where they would want the most attention. I am happy to put together a session specific to your needs.
It is important to note that no two therapy sessions are the same.

Full body massage with warm oil or lotion using light to firm pressure. Rejuvenating and relaxing massage.

Full body massage with warm oil or lotion using light to firm pressure. Rejuvenating and relaxing massage.

Included in the price are THREE consultations: One in-person (2 Hr.) + two online follow up consultations (1 Hr.) with a small group of supervised students (2-3). You will receive personalized yoga practices plus Ayurvedic nutrition and lifestyle recommendations.

While we hope you found the price affordable, we created a sliding scale via discount codes that you can use at checkout if needed:

10%OFF
25%OFF
50%OFF

3 Consultations: One in-person + 2 online consultations with a small group of students (2-3) and a Faculty Practitioner. You will receive personalized nutrition, lifestyle and herbal recommendations.

While we hope you found the price affordable, we created a sliding scale via discount codes that you can use at checkout if needed:

25%OFF
50%OFF
75%OFF
100%OFF